Liisa Äyrä 4x0:40/0:40r row
715
Meters
2:40.0
Time
1:51.8
Pace
49
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 822 |
| Overall Time | 5:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 38 |
| Stroke Count | 100 |
| Drag Factor | 110 |
March 14, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 715 | 1:51.8 | 250 | 1159 | 38 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 38 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 38 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 38 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 38 | |
| r107 |
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