Liisa Äyrä 4x0:40/0:40r row
714
Meters
2:40.0
Time
1:52.0
Pace
49
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 817 |
| Overall Time | 5:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 110 |
March 14, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 714 | 1:52.0 | 249 | 1156 | 38 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 39 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 38 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 38 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 39 | |
| r103 |
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