Liisa Äyrä 4x0:40/0:40r row
716
Meters
2:40.0
Time
1:51.7
Pace
49
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 823 |
| Overall Time | 5:20.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 110 |
March 14, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 716 | 1:51.7 | 251 | 1163 | 39 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 41 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 39 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 39 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 39 | |
| r107 |
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