Liisa Äyrä 2x10:00/2:00r row
4,354
Meters
20:00.0
Time
2:17.8
Pace
256
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 123 |
March 18, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 27 | |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 28 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 26 | |
| r73 |
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Workout Graph
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