Liisa Äyrä 3x1:00/1:00r row
758
Meters
3:00.0
Time
1:58.7
Pace
50
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 895 |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 109 |
March 21, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r137 |
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