Liisa Äyrä 15:02 row
3,008
Meters
15:02.8
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 102 |
March 21, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,008 | 2:30.0 | 104 | 656 | 163 | 24 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 24 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 15:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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