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J B v250m/0:45r...12 row

3,000

Meters

11:50.6

Time

1:58.4

Pace

197

Calories

Rest Distance1,461
Rest Time9:00.0
Overall Distance4,461
Overall Time20:50.6
Average Watts211
Calories Per Hour1025
Stroke Rate33
Stroke Count396
Drag Factor123

January 23, 2026 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:50.6 3,000 1:58.4 211 1025 33
0:59.6 250 1:59.2 207 1011 34
r: 0:45 133
0:58.7 250 1:57.4 216 1044 34
r: 0:45 106
0:59.7 250 1:59.4 206 1007 34
r: 0:45 134
0:58.3 250 1:56.6 221 1059 33
r: 0:45 125
0:59.4 250 1:58.8 209 1018 33
r: 0:45 129
0:59.2 250 1:58.4 211 1025 32
r: 0:45 117
0:59.5 250 1:59.0 208 1014 32
r: 0:45 119
0:58.5 250 1:57.0 219 1052 34
r: 0:45 125
0:59.7 250 1:59.4 206 1007 33
r: 0:45 121
0:59.5 250 1:59.0 208 1014 33
r: 0:45 118
0:59.7 250 1:59.4 206 1007 34
r: 0:45 119
0:58.9 250 1:57.8 214 1036 34
r: 0:45 115
r1,461

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Workout Graph

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