J B 5:00 row
932
Meters
5:00.0
Time
2:40.9
Pace
49
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 123 |
January 24, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 29 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 28 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 28 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 27 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.