J B 45:00 row
10,047
Meters
45:00.0
Time
2:14.3
Pace
601
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1337 |
| Drag Factor | 124 |
January 24, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,047 | 2:14.3 | 144 | 796 | 601 | 29 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 791 | 119 | 29 |
| 18:00.0 | 2,015 | 2:13.9 | 145 | 800 | 121 | 30 |
| 27:00.0 | 2,019 | 2:13.7 | 146 | 803 | 121 | 30 |
| 36:00.0 | 1,993 | 2:15.4 | 141 | 784 | 119 | 30 |
| 45:00.0 | 2,017 | 2:13.8 | 146 | 802 | 121 | 30 |
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Workout Graph
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