J B v1000m/2:00r...6 row
6,000
Meters
24:58.4
Time
2:04.8
Pace
383
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 36:58.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 121 |
January 25, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 6,000 | 2:04.8 | 180 | 918 | 30 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 30 | |
| r: 2:00 | 352 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 339 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 30 | |
| r: 2:00 | 300 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 30 | |
| r: 2:00 | 307 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 30 | |
| r: 2:00 | 303 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 413 | |||||
| r2,014 |
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Workout Graph
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