J B v3:00/2:00r...5 row
4,385
Meters
19:00.0
Time
2:09.9
Pace
268
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 121 |
January 26, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,385 | 2:09.9 | 159 | 848 | 29 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 339 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 386 | |||||
| r1,637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.