J B v6:00/1:00r...6 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
288
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 122 |
January 27, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 29 | |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 688 | 29 | |
| r: 1:00 | 148 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | |
| r: 1:00 | 148 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 134 | |||||
| r827 |
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Workout Graph
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