J B v7:00/r...6 row
4,728
Meters
21:00.0
Time
2:13.2
Pace
297
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 122 |
January 29, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,728 | 2:13.2 | 148 | 809 | 29 | |
| 7:00.0 | 1,200 | 2:55.0 | 65 | 524 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 5:00 | 788 | |||||
| r2,112 |
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Workout Graph
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