J B v5:00/r...8 row
5,018
Meters
23:00.0
Time
2:17.5
Pace
315
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 122 |
January 30, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,018 | 2:17.5 | 135 | 763 | 29 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 32 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 25 | |
| r: 1:00 | 2 | |||||
| r897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.