J B v5:00/r...7 row
5,420
Meters
23:00.0
Time
2:07.3
Pace
352
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
| Drag Factor | 122 |
January 31, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,420 | 2:07.3 | 170 | 883 | 32 | |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 29 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 33 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 34 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 33 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 34 | |
| r: 2:00 | 274 | |||||
| r1,743 |
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Workout Graph
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