J B v5:00/r...9 row
4,919
Meters
20:05.3
Time
2:02.5
Pace
331
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 36:05.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 121 |
February 01, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,919 | 2:02.5 | 190 | 955 | 31 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | |
| r: 2:00 | 313 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 296 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 291 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| r: 2:00 | 283 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 270 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:00 | 283 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 256 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 298 | |||||
| r2,290 |
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Workout Graph
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