J B v10:00/r...6 row
5,303
Meters
23:45.1
Time
2:14.3
Pace
331
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 33:45.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 121 |
February 02, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,303 | 2:14.3 | 144 | 796 | 29 | |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | |
| r: 2:00 | 382 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 31 | |
| r: 2:00 | 265 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 348 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 314 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | |
| r: 2:00 | 424 | |||||
| r1,733 |
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Workout Graph
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