J B v1:00/2:00r...9 row
6,285
Meters
25:00.0
Time
1:59.3
Pace
418
Calories
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,798 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 122 |
February 04, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,285 | 1:59.3 | 206 | 1008 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 31 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 32 | |
| r: 2:00 | 306 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 33 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 33 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 33 | |
| r: 2:00 | 220 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 313 | |||||
| r2,513 |
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Workout Graph
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