J B 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
59
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 120 |
February 05, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 59 | 28 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 25 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 30 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 28 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 17 | 30 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.