J B v4:00/2:00r...4 row
3,859
Meters
16:00.0
Time
2:04.3
Pace
247
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 120 |
February 05, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,859 | 2:04.3 | 182 | 925 | 30 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 31 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 304 | |||||
| r1,223 |
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Workout Graph
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