J B 45:00 row
10,162
Meters
45:00.0
Time
2:12.8
Pace
620
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 121 |
February 09, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,162 | 2:12.8 | 149 | 813 | 620 | 29 |
| 9:00.0 | 1,791 | 2:30.7 | 102 | 651 | 98 | 28 |
| 18:00.0 | 2,021 | 2:13.5 | 147 | 805 | 122 | 29 |
| 27:00.0 | 2,088 | 2:09.3 | 162 | 857 | 130 | 29 |
| 36:00.0 | 2,113 | 2:07.7 | 168 | 877 | 132 | 30 |
| 45:00.0 | 2,150 | 2:05.5 | 177 | 908 | 138 | 30 |
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Workout Graph
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