J B 30:06 row
6,078
Meters
30:06.4
Time
2:28.6
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 120 |
February 23, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,078 | 2:28.6 | 107 | 667 | 338 | 28 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 28 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 28 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 28 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 28 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 1 | 9 |
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Workout Graph
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