J B 30:06 row
6,054
Meters
30:06.6
Time
2:29.2
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 120 |
February 24, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,054 | 2:29.2 | 105 | 662 | 336 | 29 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 29 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 30 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 30 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 30 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 29 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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