J B v5:00/r...6 row
4,230
Meters
19:00.0
Time
2:14.7
Pace
259
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 120 |
February 26, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,230 | 2:14.7 | 143 | 792 | 30 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 28 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 32 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 262 | |||||
| r1,405 |
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Workout Graph
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