J B 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 122 |
March 02, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 356 | 30 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 63 | 30 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 30 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 71 | 29 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 31 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 30 |
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Workout Graph
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