J B 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 118 |
April 01, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 336 | 29 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 60 | 30 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 30 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 70 | 29 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 30 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 29 |
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Workout Graph
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