J B 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
341
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 120 |
April 06, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 341 | 28 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 56 | 26 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 29 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 29 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 29 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 29 |
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Workout Graph
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