J B 30:00 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
308
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 117 |
April 16, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 308 | 28 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 56 | 28 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 28 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 28 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 29 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 67 | 29 |
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