Dennis Leung 3x500m/2:00r row
1,500
Meters
7:06.6
Time
2:22.2
Pace
96
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 13:06.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 130 |
September 23, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 22 | 140 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | 133 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | 142 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 19 | 147 |
| r56 |
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Workout Graph
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