Dennis Leung 3x500m/5:00r row
1,500
Meters
6:09.4
Time
2:03.1
Pace
98
Calories
136
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 21:09.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 130 |
September 24, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 26 | 136 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 126 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 137 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 30 | 146 |
| r42 |
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Workout Graph
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