Dennis Leung 10x500m/2:00r row
5,000
Meters
21:01.1
Time
2:06.1
Pace
315
Calories
144
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 41:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 128 |
December 02, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 27 | 144 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 132 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 148 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 142 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 139 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 144 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 143 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | 149 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 143 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | 148 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | 154 |
| r142 |
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Workout Graph
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