Dennis Leung 5x500m/2:00r row
2,500
Meters
10:29.8
Time
2:05.9
Pace
157
Calories
140
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 20:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 131 |
December 04, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 2,500 | 2:05.9 | 175 | 902 | 26 | 140 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | 134 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 142 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 139 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | 146 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 142 |
| r64 |
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Workout Graph
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