Dennis Leung 10x500m/2:00r row
5,000
Meters
21:05.2
Time
2:06.5
Pace
314
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 41:05.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 134 |
January 05, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| r103 |
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Workout Graph
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