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Dennis Leung 10x500m/2:00r row

5,000

Meters

21:42.0

Time

2:10.2

Pace

305

Calories

140

Heart Rate

Rest Distance131
Rest Time20:00.0
Overall Distance5,131
Overall Time41:42.0
Average Watts159
Calories Per Hour845
Stroke Rate26
Stroke Count590
Drag Factor126

February 23, 2026 19:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:42.0 5,000 2:10.2 159 845 26 140
2:13.4 500 2:13.4 147 807 26 127
2:09.2 500 2:09.2 162 858 28 139
2:09.7 500 2:09.7 160 852 26 139
2:11.4 500 2:11.4 154 830 26 138
2:09.9 500 2:09.9 160 849 27 142
2:08.8 500 2:08.8 164 863 27 144
2:08.6 500 2:08.6 165 866 28 146
2:12.1 500 2:12.1 152 822 26 141
2:09.8 500 2:09.8 160 850 28 146
2:09.1 500 2:09.1 163 859 27 145
r131

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Workout Graph

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