Dennis Leung 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 104 |
March 13, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 30 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 29 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 31 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 31 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 30 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 31 |
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Workout Graph
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