Dennis Leung 10000m row
10,000
Meters
45:11.6
Time
2:15.5
Pace
587
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 1373 |
| Drag Factor | 104 |
March 16, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.6 | 10,000 | 2:15.5 | 140 | 783 | 587 | 30 | 147 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 807 | 119 | 30 | 140 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 118 | 31 | 145 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 117 | 31 | 145 |
| 9:11.3 | 8,000 | 2:17.8 | 134 | 760 | 116 | 31 | 149 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 117 | 31 | 159 |
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Workout Graph
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