Dennis Leung 10000m row
10,000m
Meters
45:02.7
Time
2:15.1
Pace
590
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 1418 |
| Drag Factor | 103 |
March 23, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,000m | 2:15.1 | 142 | 788 | 31 | 155 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 31 | 142 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 32 | 152 |
| 9:05.0 | 6,000m | 2:16.2 | 138 | 776 | 31 | 154 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 31 | 157 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 31 | 170 |
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Workout Graph
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