Dennis Leung 5x1000m/3:00r row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
297
Calories
143
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 37:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 102 |
April 05, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 30 | 143 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 30 | 130 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 32 | 145 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 31 | 146 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 30 | 146 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 31 | 150 |
| r78m |
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Workout Graph
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