Dennis Leung 10000m row
10,000
Meters
45:34.5
Time
2:16.7
Pace
584
Calories
168
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 1333 |
| Drag Factor | 101 |
April 21, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.5 | 10,000 | 2:16.7 | 137 | 771 | 584 | 28 | 168 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 121 | 29 | 163 |
| 8:58.3 | 4,000 | 2:14.5 | 144 | 794 | 118 | 29 | 165 |
| 9:13.4 | 6,000 | 2:18.3 | 132 | 754 | 116 | 29 | 164 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 743 | 115 | 29 | 169 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 114 | 29 | 179 |
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Workout Graph
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