Dennis Leung 6x500m/5:00r row
3,000m
Meters
11:39.8
Time
1:56.6
Pace
204
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 41:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 111 |
October 25, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r91m |
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Workout Graph
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