Dennis Leung 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 109 |
November 12, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 20 | 160 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 23 | 154 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 | 159 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 19 | 156 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 21 | 166 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 20 | 167 |
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Workout Graph
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