Dennis Leung 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 112 |
November 13, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 19 | 158 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 148 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 19 | 157 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 19 | 160 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 18 | 161 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 19 | 168 |
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Workout Graph
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