Dennis Leung 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 103 |
November 15, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 859 | 307 | 21 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 21 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 21 |
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Workout Graph
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