Dennis Leung 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 102 |
November 16, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 21 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 23 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 21 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 21 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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