Dennis Leung 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 99 |
November 24, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 21 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 21 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 21 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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