Dennis Leung 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 80 |
December 12, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 22 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 21 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 22 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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