Dennis Leung 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 78 |
December 17, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 22 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 23 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 22 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 22 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 22 |
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Workout Graph
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