Dennis Leung 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 75 |
December 23, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 23 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 22 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 |
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Workout Graph
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