Dennis Leung 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 77 |
January 02, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 22 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 23 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 22 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 21 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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