Dennis Leung 3x1000m/2:20r row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
194
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 19:13.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 111 |
January 03, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 25 | 163 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | 155 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 25 | 163 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 171 |
| r43m |
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Workout Graph
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